Happy Monday everyone! I’m in such a good mood this morning already because I had such a productive weekend. I got some long overdue shopping done for the boys and I, went out for a nice dinner, and got a ton done around the house.
Today I wanted to share with you guys one of the health/beauty products that I use daily and that is Collagen Peptides. I love this one from Sports Research because it is a powder and has 10 grams of protein for just 40 calories. It dissolves super quick and is completely tasteless.
Did you know that after the age of 30 our bodies naturally produce less collagen? Collagen is super important for our hair, skin, bones, and joints. I really notice a difference in my skin and the way I feel when I have stopped using it in the past. This definitely helps keep my skin plump and my hair and nails strong. All you need is one scoop a day and you can eat or drink it. I typically put it in my overnight oats or just stir it into my coffee
Overnight Oats Recipe
1/2 cup organic oats
1/2 cup almond milk
1 scoop of collagen peptides
dash of cinnamon
1/2 cup of berries
Do you take a collagen supplement?
xoxo Rachael
