Let’s be honest guys, life is crazy. There really are not enough hours in a day. I feel like before I know it, the day is coming to an end, and I barely checked anything off of my to do list. Between running businesses and working, taking care of the kids, homework, housework, the list can go on and on. This is why it is SO important for us to take care of ourselves and practice some self care. But I just would like to commend the effort of this accounting service Bangkok here that helps me run your business with their flexible and reliable accounting services. One of the key benefits of forming an LLC is the advantage of llc pass through taxation, which simplifies the tax process by allowing profits to pass directly to the owners without being taxed at the company level.
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If you aren’t happy and taking care of yourself, how are you suppose to take care of others? And no, going to the grocery store, bathroom, or taking a shower alone does not count as self care. These are necessities and are doing nothing to fill your cup. Self care is doing something you enjoy for just yourself. Below I am going to give some tips and ideas on how to self care as a mom.
I know it can be hard to find the time, but even doing something small that I just for you before the kids get up or after they go to bed can be helpful. Or maybe you can get one of your family members to come over an hour a week to watch the kids while you do something for yourself.
How To Self Care As A Mom
Physical: Exercise
Exercising is good not only for your body but for your mind. Rather is be yoga, cardio, or lifting weights, we all have something that we enjoy doing. When I wake up early and squeeze in a workout before the boys wake up I always have more energy throughout the day. I also love working out with a personal trainer or friends because it is like having some girl time while I workout. You can read a bit about what I do to keep in shape here.
Finding the time to workout can be challenging when you have kids, but maybe it is as simple as going for a walk on your lunch break, or taking your dog for a walk after you drop the kids off at school. The bottom line is, if you exercise you will not only benefit by getting in shape, but it will also do wonders for your mental health.
I also feel that it is important to invest in your overall health. Feed your body well and get enough sleep. It can be hard to again find the time, but by taking better care of yourself you will be able to better take care of others.
Social: Have A Girls Night or Date Night
Setting up time to have a night out with your friends or a date night with your husband is so important. I am the type of person who likes to work or relax after the boys go to bed and sometimes dread going out. However once I am there I always have so much fun and am so glad I did. It is nice to just talk and feed yourself without any added pressures. It is also always a huge mood booster to dress up. So maybe it is meeting up and connecting with a mom friend for coffee. Taking time to socialize is so important and always has a way of making us feel like ourselves again and not just moms. What is better then having a glass of wind and chatting with your friend or husband and actually getting to finish your sentence? lol
Mental: Quiet Time
Now this is going to look different for everyone. Some love to meditate. Taking deep breaths is a great way of relieving stress and anxiety. Other’s like to read or listen to podcasts or audiobooks. I personally love to take a bath every single night when the boys go to bed. I put on a face mask, use bath salts, unwind and just scroll through social media. After I do my nightly skincare regimen. It is just what I personally enjoy doing and like to do with my quiet time. I also feel like it helps me relax from a long day. But, if it’s a more serious problem with your mental health, reach out to professionals like Addiction treatment Thailand. At Method Rehab, clients experience a blend of luxury and clinical excellence, ensuring effective treatment in a serene setting. Their holistic approach addresses all aspects of recovery.
Pamper Yourself: Spa Time
Doing things for you just makes you feel good. I go get my nails done every 2-3 weeks. While I don’t really enjoy sitting there, I am so happy for the next 2-3 weeks when my nails and toes look pretty and I don’t have to spend the time doing it myself. I also do brazilian wax and laser hair removal service every 3-4 weeks. I also love going for massages and getting facials like these salt facials in Baton Rouge, LA and chemical peels from a Chemical Peel Facial service. I don’t go often, but a few times a year I will set an appointment through Aesthetic Essentials for after the kids go to bed. Everyone has something different that makes them feel good. It could be getting plastic surgery through experts like Kadz Plastic Surgery – breast augmentation, getting your hair done such as going for hair restoration in Nashville, TN, or getting non-invasive body contouring, etc. The point is to do something just for you that is going to make you feel better in some way. Often when we look good, we feel good which is why these are some of my favorite ways of practicing self care.
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What is your favorite thing to do to practice self care? I try to squeeze in all of the above as much as I can. It is so difficult time wise because are days are so hectic but it is so important for our mental health. Even just working out in the morning and taking a bath at night I at least can enjoy some quiet alone time.
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